10 Fascinating Health Benefits from St. John's Wort

3. Treats feminine health issues

Substances extracted from this herb help women cope with the very physically and emotionally taxing periods that occur naturally during their lives. The days immediately before the start of a menstrual cycle and the menopause phase are full of such tensions. St. John’s Wort contains chemicals that counterbalance the severe mood variations that these bodily changes set in motion. In addition to easing the mental torment, users of the herb find relief from cramps and other physical symptoms.