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Is it a daily struggle to cook something healthy yet tasty for dinner – and fast! Well, the key is to stock your kitchen with essential items. Instead of loading up on boxed pizza or driving through a fast-food chain, you want to eat healthily. There is a solution to your problem: Weight Watchers. The diet promotes wholesome, nutritious foods known as the Core Food list. With the right foods, you can feel fuller with fewer bites and increase your energy. Skip eating big, empty portions and still being hungry. Make sure you keep these ten foods on hand if you want to start the Weight Watchers diet. You will be on your way to tasty, quick dinners.

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1. Boneless, Skinless Chicken Breast

You should always have boneless, skinless chicken breast handy because it can be mixed with virtually anything to make a healthy meal for the family. For example, you can grill for a barbecue sandwich, add curry and cumin for a spicy Thai-style satay, or toss some chicken in a green salad. Did you know frozen, sealed chicken can sit in your freezer for up to six months? It’s a simple way to add low-fat protein to your diet. A serving size of cooked boneless, skinless chicken breast is around three ounces. In terms of Weight Watchers PointsPlus value, it’s a three.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.