How Can I Manage My Blood Pressure? Ten Essential Tips
2. Make Suitable Dietary Changes
Apart from the sodium content in your diet, the kind of food you eat in general also impacts your blood pressure. For those with both hypertension and hypotension, a balanced diet that has suitable quantities of macronutrients can be very curative. Eating complex carbohydrate, lean protein and ample fruits and vegetables are recommended. Saturated fats and cholesterol-rich foods need to be avoided.
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