Eating a well-balanced diet and exercising on a regular basis is essential to good health. Including more alkaline foods in your diet increase the alkaline content in the blood, which decreases the acid content. A more alkaline blood pH helps protect healthy cells and balance essential mineral levels. Alkaline diets protect bone density and muscle mass, lowering the risk of chronic pain and inflammation and improving immune function. Many high-alkaline foods are a delicious contribution to a healthy body.
Cucumbers are a high-alkaline vegetable that helps regulate blood pressure and plays a role in the structure of connective tissue within the body, including the muscles. Cucumbers are also a mild diuretic and can ease bloating or swelling. Their antioxidant qualities make them great for removing toxins from the body. Cucumbers are also high in B vitamins.
Seeded watermelon is an excellent alkaline-forming food. This melon has high fiber and water content, which lets it flush acids out of the body. Incorporating seeded watermelon into the diet not only increases fiber intake but also helps balance alkaline content. Watermelon is rich in vitamin C and beta-carotene and contains plenty of arginine, magnesium, and potassium, which helps reduce blood pressure.
In addition to balancing pH, this creamy fruit contains antioxidants that do wonders for the skin. Essential antioxidants make avocados a powerful, nutrient-dense food. They are also high in monounsaturated fats, which can help reduce cardiovascular disease and balance blood sugar and offer plenty of potassium, which reduces blood pressure.
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Another surprising high-alkaline food is cayenne pepper. Cayenne pepper is one of the most alkalizing foods, filled with antioxidants and anti-inflammation benefits. This combination makes them handy for fighting off toxins. Cayenne aids in digestion and metabolic function and has mood-boosting properties thanks to its ability to increase endorphins in the body.
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Bell peppers can enhance almost any meal raw, grilled, or roasted. The veggie is packed with antioxidants that decrease the risk of cardiovascular disease, diabetes, and inflammation, and is rich in vitamins C, A, and E and fiber. Some people have adverse reactions to peppers due to the lectins in the skin and seeds, but peeling and removing the seeds help to remove some of the inflammatory proteins.
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Spinach is easy to find and easier to use. This incredibly alkaline leafy green is high in vitamins K, A, C, as well as iron, potassium, and magnesium. Spinach is also rich in chlorophyll, which can decrease inflammation and increase the quality of red blood cells. Adding spinach to meals will help ensure balance in the body's mineral content.
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Kale has a wealth of alkalizing benefits including those now-familiar essential antioxidants, which can improve the digestive system and help rid the body of acidity and toxins. Kale is one of the most nutrient-dense foods and is high in vitamins A and C. It's also one of the best sources of vitamin K, which is essential for blood clotting. As such, however, it is not recommended for people taking blood thinners.
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Bananas act as a natural antacid, producing mucus that coats the lining of the stomach. This versatile fruit is rich in calcium and can help balance blood sugar. Eating a banana before bed may improve sleep because they contain the amino acid tryptophan. They also aid in relaxation thanks to the muscle-relaxing qualities of potassium and magnesium.
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Broccoli is an all-around healthy vegetable. In particular, the cruciferous veggie is a must when it comes to increasing alkalinity. Broccoli helps inhibit the growth of cancerous cells, supports the digestive system, and improves detoxification processes in the body. Like many healthy vegetables, it contains antioxidants that can help decrease inflammation in the body.
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Not only is celery alkaline, but it also has extremely high water content and lots of vitamin C, which helps support the immune system, reduce inflammation, and improve cardiovascular health. Potassium and sodium also help rid the body of excess fluids. Celery is also very high in fiber, which can reduce constipation and aid weight loss.
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