What Are the 20 Best Foods to Increase Alkalinity?

Cucumbers are a high-alkaline vegetable that helps regulate blood pressure and plays a role in the structure of connective tissue within the body, including the muscles. Cucumbers are also a mild diuretic and can ease bloating or swelling. Their antioxidant qualities make them great for removing toxins from the body. Cucumbers are also high in B vitamins.

Seeded watermelon is an excellent alkaline-forming food. This melon has high fiber and water content, which lets it flush acids out of the body. Incorporating seeded watermelon into the diet not only increases fiber intake but also helps balance alkaline content. Watermelon is rich in vitamin C and beta-carotene and contains plenty of arginine, magnesium, and potassium, which helps reduce blood pressure.

In addition to balancing pH, this creamy fruit contains antioxidants that do wonders for the skin. Essential antioxidants make avocados a powerful, nutrient-dense food. They are also high in monounsaturated fats, which can help reduce cardiovascular disease and balance blood sugar and offer plenty of potassium, which reduces blood pressure.

Another surprising high-alkaline food is cayenne pepper. Cayenne pepper is one of the most alkalizing foods, filled with antioxidants and anti-inflammation benefits. This combination makes them handy for fighting off toxins. Cayenne aids in digestion and metabolic function and has mood-boosting properties thanks to its ability to increase endorphins in the body.

Bell peppers can enhance almost any meal raw, grilled, or roasted. The veggie is packed with antioxidants that decrease the risk of cardiovascular disease, diabetes, and inflammation, and is rich in vitamins C, A, and E and fiber. Some people have adverse reactions to peppers due to the lectins in the skin and seeds, but peeling and removing the seeds help to remove some of the inflammatory proteins.

Spinach is easy to find and easier to use. This incredibly alkaline leafy green is high in vitamins K, A, C, as well as iron, potassium, and magnesium. Spinach is also rich in chlorophyll, which can decrease inflammation and increase the quality of red blood cells. Adding spinach to meals will help ensure balance in the body's mineral content.

Kale has a wealth of alkalizing benefits including those now-familiar essential antioxidants, which can improve the digestive system and help rid the body of acidity and toxins. Kale is one of the most nutrient-dense foods and is high in vitamins A and C. It's also one of the best sources of vitamin K, which is essential for blood clotting. As such, however, it is not recommended for people taking blood thinners.

Bananas act as a natural antacid, producing mucus that coats the lining of the stomach. This versatile fruit is rich in calcium and can help balance blood sugar. Eating a banana before bed may improve sleep because they contain the amino acid tryptophan. They also aid in relaxation thanks to the muscle-relaxing qualities of potassium and magnesium.

Broccoli is an all-around healthy vegetable. In particular, the cruciferous veggie is a must when it comes to increasing alkalinity. Broccoli helps inhibit the growth of cancerous cells, supports the digestive system, and improves detoxification processes in the body. Like many healthy vegetables, it contains antioxidants that can help decrease inflammation in the body.

Not only is celery alkaline, but it is also high in water and has lots of vitamin C, which helps support the immune system, reduce inflammation, and improve cardiovascular health. Potassium and sodium also help rid the body of excess fluids. Celery is also very high in fiber, which can reduce constipation and aid weight loss.

Sea vegetables are a bounty of alkalizing foods full of micronutrients known for remarkable health benefits. Their multiple varieties carry different nutritional profiles, but each type contains high levels of the trace element iodine. Sea vegetables also yield a generous harvest of essential amino acids and antioxidants such as phenols and tannins. Despite their salty flavor, kelp, dulse, kombu, and other edible sea plants are rather low in sodium and calories.

Almonds are more alkaline than other nuts such as walnuts, pecans, and cashews, according to the proponents of the alkaline diet. Almonds also contain healthy omega-3 fatty acids that can help protect the heart. They are rich in protein, antioxidant vitamin E, and minerals such as calcium, iron, magnesium, and manganese. Clinical studies show that almond phytonutrients can reduce insulin resistance and systemic inflammation. The nut's biocompounds also help improve the blood lipid profile. The nut's high fiber content contributes to feelings of satiety, making them a tasty, nutrient-dense snack option for controlling the appetite and managing weight when consumed in small quantities.

Aromatic basil can enhance the flavor and alkalinity of many dishes. Ayurvedic and other traditional medicine practices include this long-revered herb to relieve a host of gastrointestinal and kidney ailments. Eugenol and other biocompounds are thought to help reduce blood glucose levels, fight inflammation, boost immunity, and treat mood and cognitive conditions, as well.

Root vegetables can make hearty, alkalizing additions to the diet. Radishes and beets carry nitrates that increase nitric oxide, a molecule integral to many cardiovascular functions. Carrots provide more than 300% of the recommended daily requirement of beta-carotene, a form of vitamin A that helps protect vision, enhance skin, and fight cancer-causing compounds. Root vegetables supply plenty of soluble and insoluble fiber, which can boost the health of gut microbiota.

Citrus fruits are high in citric and ascorbic acids. Although they are acidic, these fruits generate alkaline by-products and fans of the alkaline diet suggest they are alkaline. Lemons, oranges, limes, grapefruits, and tangerines are rich sources of vitamin C and supply generous amounts of vitamin A, potassium, magnesium, and folate. They also contain flavonoids that may help fight neurodegenerative conditions, diabetes, atherosclerosis, and cancer. Studies show that people who regularly drink 100% citrus juice (unsweetened and all-natural) have more favorable body measurement parameters than those who do not.

However, citric acid can erode the teeth. Dentists recommend consuming citrus fruits and beverages along with other low-acid foods and using a straw for beverages.

Pineapples bring a tropical twist to your high alkaline diet. They are not only a refreshing and delicious treat but also a fantastic way to increase your alkaline intake. Pineapples are loaded with bromelain, an enzyme known for its digestive and anti-inflammatory benefits. This enzyme helps break down proteins in the digestive system, reducing acidity and promoting a more alkaline environment. In addition to their digestive prowess, pineapples are rich in vitamin C, manganese, and fiber, making them a sweet and tangy addition to a nutrient-rich diet.

Adding a little spice to your alkaline diet, ginger is a flavorful root with remarkable health benefits. Ginger has been used for centuries to aid digestion, reduce inflammation, and boost the immune system. It's also an alkaline food that can help balance the body's pH levels. Whether you enjoy it in a soothing cup of ginger tea or as a zesty addition to your dishes, ginger can be a helpful food in maintaining an alkaline balance.

Quinoa is often referred to as a "superfood." This ancient grain is not only a protein powerhouse but also high in alkalinity. Quinoa is packed with essential amino acids, fiber, and a wealth of vitamins and minerals. It's a versatile grain that can be used in salads, soups, or as a side dish. By incorporating quinoa into your diet, you can not only boost your alkaline intake but also benefit from its overall nutritional value.

Turmeric is a golden spice that adds a burst of color and flavor to your dishes while contributing to your alkaline goals. Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties. It can help neutralize acidity in the body and promote an alkaline environment. You can enjoy turmeric in curries, smoothies, or as a warm and soothing turmeric tea to support your health and well-being.

Artichokes may not be the first vegetable that comes to mind, but they are a fantastic addition to your alkaline diet. These edible plants from the thistle family are not only delicious but also rich in dietary fiber, vitamins, and minerals. Artichokes help support healthy digestion, reduce inflammation, and contribute to an alkaline pH balance. Whether you steam them, roast them, or include them in your favorite recipes, artichokes can be a delightful way to maintain an alkaline lifestyle.