Eating a well-balanced diet and exercising on a regular basis is essential to good health. Alkaline diets increase the alkaline content in your blood which, as you might guess, decreases the acid levels. A pH level that is more alkaline will help protect healthy cells and also balance essential mineral levels. Alkaline diets protect bone density and muscle mass, lowering your risk for chronic pain and inflammation and improving immune function. These high-alkaline foods can keep you healthy.


1. Cucumbers

Cucumbers have high alkaline levels that work to neutralize acidity and balance the body's pH level. This alkaline vegetable helps regulate blood pressure and plays a role in the structure of connective tissue within the body, including the muscles.

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