Boost Your Folic Acid (Folate) with These 15 Foods
Your body can’t store much folate, so you need it every day.
9. Enriched Spaghetti
It might seem odd to see a pasta listed as one of the top dietary sources of folic acid, but in fact, folic acid can be found in relatively high amounts in enriched grain-based foods. Enriched spaghetti contains folic acid - the synthetic form of folate. A one-cup serving of enriched pasta contains about one third of your recommended daily allowance. Toss with some crispy chicken livers or spinach to deliciously boost your folate intake even higher.
chanuth / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.