Biotin Vitamin B7: A Key to Enhanced Metabolism and More

7. Helps with Multiple Sclerosis

Myelin is a protective sheath that covers the nerve fibers in your spinal cord, eyes, and brain. When the myelin is damaged or destroyed, it causes the autoimmune disease known as multiple sclerosis (MS). Although more studies are required, several cases reveal that high doses of the B vitamin can improve the symptoms. If you have progressive MS, talk to your doctor about taking biotin to treat the condition that affects the central nervous system.