Health Benefits and Uses of Apple Cider Vinegar

18. Dosages and usage

The dosage depends on what you're using apple cider vinegar for. Food amounts shouldn't give rise to issues. Drinking a tablespoon of diluted ACV (a few ounces of water) twice a day to aid your blood sugar levels, hormone resistance, weight loss efforts, and indigestion should be fine, especially if you drink through a straw or rinse your mouth with water after. You'll need a little more ACV to make topical hair rinses and foot soaks. ACV may be unsafe when used in large amounts over a long period and can lead to low potassium levels.