Health Benefits and Uses of Apple Cider Vinegar

14. May reduce bloating and indigestion

While there is anecdotal evidence that ACV soothes heartburn, and many people swear by it. There's little empirical evidence of this benefit, and many people also claim it makes their acid reflux worse. The yeast or "mother of vinegar" in ACV is thought to be a prebiotic and a probiotic that can boost the population of beneficial gut bacteria while inhibiting the growth of harmful gut microbiota. These changes may reduce bloating and settle stomachs. Folks with low stomach acid may also benefit from ACV. A tablespoon of apple cider vinegar in a cup of warm water before or after meals might prevent gas buildup.