Health Benefits and Uses of Apple Cider Vinegar

12. Increases energy

Intense exercise or excessive stress can trigger a buildup of lactic acid in the body, leading to feelings of fatigue. With its amino acids, enzymes, and potassium, apple cider vinegar may help restore vitality. Since antioxidants in ACV help lower blood pressure and stabilize blood sugar, they may help mitigate the tiring effects of oxidative stress throughout the body and the diseases this stress can cause. Feeling tired after eating a meal? Supplementing with 750 milligrams of acetic acid and B vitamins can pull you out of your slump.