Boost Your Health: The Key Benefits of Optimal Potassium Levels

9. Important to the smooth working of the nervous system

Muscle movements proceed seamlessly for someone who enjoys a healthy nervous system. As people walk, sit down, stretch out to take something or perform any of the other myriad actions they perform all the time, their muscles need to expand and contract. The nervous system transmits messages in connection with all these movements. The presence of sufficient potassium in the bloodstream enhances nerve reflexes in a way that ensures all these muscle movements will not quickly drain the body of energy.