Potassium is one of the key minerals the body requires to function. Potassium deficiencies make people feel weak and cause headaches, stomach pains and abnormal heartbeat. A serious lack of potassium could even lead to the development of diabetes. A range of fruit, vegetables, nuts, and grains provide good amounts of potassium. For example, avocado, and bananas are especially rich sources of this mineral. You also find potassium in fish and chicken. With such a variety of foods containing potassium, it should be easy to arrange meal plans that provide a sufficient intake.
Make sure the body has enough potassium to reduce the risk of diabetics. A lack of potassium causes blood sugar levels to go down. Side effects include weakness, headaches, and shaking. A dose of potassium chloride and sodium provides an instant remedy. People with diabetes need to be extremely careful to avoid fluctuations in potassium levels. In this way, they lessen the possibility of dangerous changes in glucose and hormone levels.
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