Tips to Burn More Calories Throughout the Day

12. Use commercial breaks wisely

If you're watching TV, use commercial breaks to get in some physical activity. Doing a quick circuit of exercises during these breaks can add up to a significant amount of calorie burn by the end of your show. This strategy can turn a sedentary activity into an opportunity for fitness, and you might burn an additional 100 calories or more during an hour-long television program. It's an easy way to make your leisure time more productive without missing out on your favorite shows.