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7. Spicy tofu scramble

For a plant-based alternative to scrambled eggs, try a spicy tofu scramble. Crumble firm tofu and cook with turmeric, cumin, and chili powder for a flavorful and protein-rich dish. Add in diced bell peppers, onions, and spinach for extra nutrients. Wrap it in a whole-grain tortilla for a portable breakfast burrito that's both satisfying and energizing. This dish is a fantastic way for vegetarians and vegans to start their day with a protein boost.

tofu scramble

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