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2. Soy products: Protein-rich but oxalate-dense

Soy products, a staple in plant-based diets, are excellent protein sources but come with a high oxalate price. For instance, a 3-ounce serving of firm tofu contains about 235 milligrams of oxalates. Soy milk and yogurt are similarly oxalate-rich. Individuals managing their oxalate intake, especially those with kidney concerns, might need to limit these soy-based favorites or seek lower-oxalate protein alternatives.

Soy bean, tofu and other soy products

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.