Soy products, a staple in plant-based diets, are excellent protein sources but come with a high oxalate price. For instance, a 3-ounce serving of firm tofu contains about 235 milligrams of oxalates. Soy milk and yogurt are similarly oxalate-rich. Individuals managing their oxalate intake, especially those with kidney concerns, might need to limit these soy-based favorites or seek lower-oxalate protein alternatives.

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