If you have a history of calcium oxalate kidney stones, you may benefit from following a low-oxalate diet. You may also want to consider a low-oxalate diet if you have a malabsorption syndrome, bowel disease, or bariatric surgery that affects how your intestines absorb nutrients. Talk to your doctor for advice about how much oxalate you can have in a day, and make sure you get enough calcium from food sources.

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