If you are trying to eat a low-oxalate diet, it is important to know what foods to avoid, but knowing what foods are low in oxalate can also be helpful. Kale, romaine lettuce, iceberg lettuce, tomatoes, cauliflower, cucumber, peas, squash, zucchini, yogurt, milk, bread, white rice, corn, oat bran, cottage cheese, eggs, beef, chicken, and fish are all good options.

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