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13. Identifying low-oxalate alternatives

If you are trying to eat a low-oxalate diet, it is important to know what foods to avoid, but knowing what foods are low in oxalate can also be helpful. Kale, romaine lettuce, iceberg lettuce, tomatoes, cauliflower, cucumber, peas, squash, zucchini, yogurt, milk, bread, white rice, corn, oat bran, cottage cheese, eggs, beef, chicken, and fish are all good options.

a woman pickles cucumbers with tomatoes and dill. On the kitchen table are sunflowers and a harvest of Fresh fragrant autumn vegetables and culinary herbs

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.