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10. Balancing oxalates and calcium

Getting the right amount of calcium is key to prevent the formation of calcium oxalate stones. Generally, you should get about 1,200 mg of calcium a day, and getting calcium from food rather than supplements is preferred. When you get enough calcium, you lower the amount of oxalate absorbed in the GI tract, thus reducing the risk of stones forming.

Foods rich in calcium such as sardines, bean, dried figs, almonds, cottage cheese, hazelnuts, parsley leaves, blue poppy seed, broccoli, italian cabbage, cheese

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