How Many Meals Should You Eat per Day?

13. What this all means

Though it might be convenient to have a solid answer, there is no single "best" meal schedule for every person. For example, skipping breakfast is fine for most people but eating breakfast could be better for anyone with diabetes. Intermittent fasting might help with weight loss and blood sugar issues, but eating only one meal a day might be difficult for many people. Nutritionists recommend following a meal schedule that is simple to adhere to and meets a person's nutritional needs. A weightlifter has larger caloric and nutritional needs than someone who is more sedentary, so they might need to eat more often to hit their specific goals. Finding a schedule that works for unique lifestyles, health conditions, and nutritional needs is the key.