Lentils are an excellent source of plant-based protein and fiber, making them a great base for a hearty stew. Cook lentils with diced tomatoes, onions, garlic, and a blend of spices like cumin and chili powder for a kick of heat. Serve with a side of brown rice or whole-grain bread for a complete and comforting meal that's perfect for cooler evenings. This stew is particularly beneficial for those looking to increase their intake of iron and folate.

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