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5. Vitamin C's role in oral health

Foods rich in vitamin C offer a plethora of protective benefits for oral health. Vitamin C protects against bacteria overgrowth and degenerative gum diseases; some studies have found that low vitamin C levels can lead to bleeding gums regardless of dental hygiene. In one study, people with low levels of vitamin C displayed more severe periodontal diseases than their peers with higher concentrations of the vitamin in their blood. Those looking to increase vitamin C in their diet should reach for foods like strawberries, citrus fruits and tomatoes.

Foods and Drinks for Healthy Teeth

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.