Foods and Drinks for Healthy Teeth

2. Fruits and vegetables for strong teeth

Everyone knows that fruits and vegetables are important for overall health, but these plants may also be the key to maintaining proper dental health. Recent studies found that diets high in vegetables were associated with lower risks for tooth loss and periodontal disease. Vegetables are high in antioxidants and dietary fiber, both of which contribute to lower levels of inflammation biomarkers and oxidative stress, leading to healthier teeth and gums. Additionally, plants like apples and carrots act as natural toothbrushes— the fibrous textures help scrub away food particles and plaque from teeth.