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14. Meat and fish for dental health

Meat and fatty fish provide vital nutrients for oral health, including phosphorus and protein. Often overlooked in oral health regimens, phosphorus is a natural protectant for teeth as it is instrumental in the growth, maintenance, and repair of all tissues and cells in the body. The mineral also helps the body absorb other vital nutrients, such as calcium, and is crucial as it rebuilds enamel from the inside out.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.