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12. The role of apples and pears

Apples and pears, while high in sugar, offer a multitude of dental health benefits. The fibrous texture of pears and apples stimulates the gums to increase salvia flow, which helps neutralize unwanted acid in the mouth. Acid is a leading cause of enamel erosion; studies have suggested that a highly acidic mouth pH is strongly correlated with chronic periodontitis and chronic gingivitis. With this in mind, pears and apples are a great choice when combatting an acidic oral pH.

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