Workouts to Keep You Feeling Young

4. Body Weight Exercises Maintain Muscle Mass

Bodyweight exercises include squats, lunges, deadlifts, pushups, pullups, and rows. This type of workout has been shown to reduce the likelihood of arthritis and decrease joint pain. Exercises performed with bodyweight alone also help maintain and build muscle, which is key to preventing injuries as you age. An advantage of bodyweight exercises is that they can be completed anywhere as they do not require specialized equipment. You also avoid the risk of lifting too much, though it is possible to overextend yourself without equipment, as well.