Water Aerobics Is An Excellent Low-Impact Workout
9. Better Bone Health
After an injury or as we age, bone density can deteriorate, leading to weaker bones and an increased risk of fractures. This is especially a problem for women after menopause, where lower levels of hormones can lead to osteoporosis. Fortunately, research shows that water aerobics, as a joint-friendly, low-impact form of exercise that still provides resistance, may be a great way for people of all ages to maintain healthy bones.
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