10 Steps to a Stronger, More Effective Plank
9. Remain on the Knees for a Modification
If a straight or forearm plank is too difficult, a lack of core strength is the most likely cause. Some people opt to perform planks from their knees to develop core strength and other muscles. This pose may also allow beginners to learn the proper form without compromising their back. When the knees are down, the body should still form a straight line from the head to the knees.
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