10 Steps to a Stronger, More Effective Plank
6. Engage Abs and Breathe
While holding a plank, ensure that the bottom front ribs and lower belly are lifted toward the ceiling, bringing the pelvis and lower back into a strong foundational position. Practice abdominal breathing, as opposed to chest breathing, while holding a plank to activate the transverse abdominal muscles and diaphragm. This method can help to strengthen the core even more.
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