The Effects of Calisthenics and Some Exercises

6. Push-Ups

One common exercise in calisthenics is push-ups. Proper form is important when doing push-ups. Keep the hands shoulder-width apart or more, keeping the body straight from the toes or knees to the head. Push up, straightening the arms, then slowly lower the chest back to the floor. To make this exercise easier, or if the low back dips, lower the knees. Push-ups work the chest, arms, and shoulders, and strengthen the core as well when done from the feet.