Can These 10 Stretches Alleviate Your Piriformis Tension?

3. Lower ab strengthener

Pain in the piriformis often comes from poor posture and abdominal weakness. Strengthening the lower portion of the abs will help support the piriformis and surrounding muscles.

On your back, with knees bent and feet flat on the floor, activate the core by drawing the belly button toward the spine. Lift the left leg, bringing your knee toward your chest until it is directly above the hip. Hold this position while bringing the right knee alongside the left one. Now, slowly lower the left leg, resting the foot flat on the floor. Follow by lowering the right leg. Repeat this movement, working up to 10 repetitions. Switch between starting with the left leg and starting with the right.