Exercises for Stretching the Hip Flexors

10. Triangle Pose

Begin in a standing position and slide both feet to either side. When the feet are around three feet apart, turn the right toes out 90 degrees and the left toes slightly inward. Hold both arms out to the side at shoulder-height. Press the left hip out to the side and stretch the extended arm to the right. At the full extension, tilt down to place the right hand on the shin, a block, or the floor. Do not rest the hand on the knee joint. Look straight ahead or up at the raised left fingertips. Maintain a tiny bend in the right knee to keep from locking the joint. Hold the pose for at least five breaths before repeating on the opposite side.