Regular exercise is essential for maintaining a healthy body. Physicians recommend 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity every week. However, it can be difficult to determine what exact aerobic activity is best. Every person has different expectations and different needs. Jogging and speed walking are both excellent exercise options with various benefits and downsides. Ultimately, it is up to each person to choose which exercise is best for them.


1. Speed Walking

Walking is beneficial, but it lacks the heartrate-raising cardio of jogging. Speed walking is a half measure between walking and jogging. It’s less intense than the latter, but more effective exercise than the former. Speed walking can match or compete with many of the benefits of jogging but requires less effort and bodily impact. Beginners and older adults may find speed walking more appealing, offering less pressure on the joints and a good way to ease into an active and healthy lifestyle.

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