15 Exercises for Arthritis

15. Water Walking

Unlike water aerobics, water walking is a much slower and gentler way to exercise. While all forms of pool exercises are ideal for arthritic joints, water walking is one of the absolute best. Many recreation centers have lap pools that can be used for this activity, and you don't need to join a class to reap the benefits. Instead, water walking is a very simple activity that requires you to walk around the pool at your own pace. It is best done in water that is waist or chest high, so that you experience some resistance but are still able to keep your head well above water.