15 Exercises for Arthritis

13. Knee Lifts

Hip and knee pain are two of the most common ailments of those with arthritis, but you can fight against arthritic problems in these joints by practicing knee lifts. Stand with your back against a wall for support, or hold on to a sturdy table or chair. Bend your leg at the knee as you lift it in the air, making a marching motion. Hold it there for just a moment, then lower it back to the ground as you straighten it. Although you may not be able to bend your knees and lift them very high, this will reduce stiffness caused by inflammation and immobility.