Advertisement
Advertisement

Shedding extra pounds does not have to be that hard. Running and going to the gym are not the only options, as most of us think. Instead of forcing yourself to run miles or lift weights, there are so many other ways. Some of those options can make us feel happy and burn calories at the same time. Walking is one of them. It does not require equipment, doesn't stress the joints and can be done in a million different ways. Going to the supermarket or for a walk with your dog can actually be beneficial for your weight loss. A brisk pace can speed up weight loss a lot. Just because it looks easy, does not mean that it is not giving results. Weight loss and having fun do not have to be separate anymore.

Advertisement

Find suitable shoes

Before you start your weight loss journey, make sure that you have workout gear. A good pair of shoes is crucial for your ankles. Feeling comfortable and having a great cushion under your feet is very important. That way, you will feel like you are hovering above the ground. One more thing to watch for is a flexible sole. It will exclude side-to-side movement and take your walking to the next level. Your shin muscles will not be sore the next day, and there is no need to worry about an injury.

shoes for walking
Advertisement

Consume more green tea

Recovery after a workout has the same importance as the workout itself. One thing that you can add to improve it is green tea. Scientists around the world have researched its benefits. They have found that it helps you achieve recovery and shed pounds at the same time. It speeds up your metabolism too. It contains minerals and antioxidants your body screams for after an exhausting workout. Next, to a good meal, try adding a cup or two of this amazing beverage and you will surely notice a difference.

tea energy weight loss
Advertisement

Put together a motivational music playlist

Sometimes, we all need an extra push to become better. When it comes to that, music is always a good idea. Whether you get bored or not during your walk, a great song can make it all bearable. You should pick fast songs that will take your motivation to an even higher level. The feel of a beat in your ears contributes to put in additional effort and maybe go even further than planned. It can distract you from pain or exhaustion without even realizing it. With a spiked up mood, get ready for an efficient and high-energy walk.

motivation playlist walking
Advertisement

Get a friend to walk with you

Weight loss is always easier when someone is doing it with you. Having that support when you need it is helpful. It will keep you on the right track and stop you from giving up. When it gets hard during your power walk, an amusing friend with a good joke will come in handy. Therefore, aim for someone who will not slow you down and who will provide you with a good giggle during the breaks. We assure you that workouts will become the best part of your day.

tips for weight loss walking
Advertisement

Get ready for weather conditions

If you are serious about your weight loss, always be ready to adapt. Never allow weather changes to stop you from a workout and slow your progress. Yes, we know that it's hard, but that days separate winners from losers. If a day gets too hot, try to get out as early as possible or later in the day. But, if it gets too cold, warm clothes are a must in that case. On every possible occasion, make sure that your workout gear is appropriate.

walking in the winter
Advertisement

Fasting workout in the morning

From a young age, our grandparents taught us that breakfast is the most important meal of the day. It nourishes our bodies and provides us with energy. On the opposite, many health coaches say that a workout before breakfast can speed up your fat loss. During sleep, your body will empty itself, and your glycogen stores deplete. Hence, in the morning, when you wake up, weight loss will be ready to start. It will begin right away because your body will put to use body fat as an energy source.

walk walking
Advertisement

Try walking intervals

As we said, a fast walk is a great way to lose weight. What makes it even better is changing speeds. This can step up your workout game and improve fat loss. Next time you go out for a workout, try to accelerate and decelerate your walk for 30-45 minutes. The number of reiterations is up to you. Go ahead and experiment every day with something new and find out what works for you. A timer on your phone can be very useful to keep track of time and the number of repetitions. Recovery periods can vary.

intervals walking
Advertisement

Drink more water

We all know that increasing water intake is something that we need to practice on a daily basis. It is advised that you should have eight glasses of water, but things are little different for an active person. While we're in beast mode, our body is too. It uses water to help us during our workouts, and it can dehydrate very fast. On top of that, it helps us with energy consistency. Knowing this fact, we need to drink a lot more water than people who do not work out at all. Your metabolism will be faster, and your body fat will be lower.

metabolism walking
Advertisement

Make it a routine

Every change can be demanding. Breaking old habits and replace them with better ones is a constant battle. For those who have never done workouts before, you can add it to your daily schedule. Be aware, as this can be unpleasant sometimes. You have to be persistent. It will get easier day by day, and before you know it, it will become a part of your routine. It is important to have motivation and goals at the start of your weight loss journey. However, these habits are something that will keep you going.

routine walking
Advertisement

Include more random walks

Workouts are great, but what if you can speed up your process a little bit more? For example, try leaving your car at home and use your legs more often. Get up earlier and walk to your job or school. Maybe you can bring a friend with you and catch up. Another thing that can help you is stairs. They can work your glutes and quads. Aside from squats and lunges, they are your best friend.

415312954

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.