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2. Have a light snack

Healthy proteins, carbs, and fats are essential to your workout plan. Eating a small meal after a work out will help ease muscle soreness by repairing and maintaining, and relieving pain. Tart cherries, for instance, are known as an endurance superfood and make a great post-workout snack for a speedy recovery.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.