10 Muscle Building Supplements

7. Nitric Oxide Boosters

Nitric oxide boosters help increase blood flow to the muscles allowing them to receive more oxygen, nutrients, hormones, and water. These things allow for better performance during a workout and quick recovery after a workout. Faster recovery in between workouts means increased frequency of workouts—so you can build more muscle.

Nitric oxide supplements are shown to reduce fatigue levels, enhance endurance, increase energy, and increase glucose use. It is an incredibly effective performance-boosting supplement that will help you build muscle fast.

For best results, take nitric oxide boosters in the morning, 30 minutes before training, immediately following training, and 30 minutes before bedtime.