10 Muscle Building Supplements

3. Creatine

Creatine is a molecule found in our muscle cells that take part in making adenosine triphosphate (ATP) in our bodies. ATP is a molecule that carries energy from place to place, providing our muscles with the energy needed to contract.

Creatine supplements cause a surge in energy so that you can maximize your gym time and push yourself harder than before. Creatine also brings more water into the muscle cells which is essential for long-term growth.

For best results, take creatine both before and after a workout to boost muscle energy during the workout, and encourage muscle growth after.