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Yoga is an ancient Hindu discipline, which has been around for over 5000 years. It is the practice of body postures, meditation and breathing control. The word yoga means ‘union.' There are up to 100 different types of training that vary in intensity and method, but nearly all will include the basics of breathing exercises and simple meditation, as well as poses and postures that stretch and flex different muscle groups. So, why is it so good? The undeniable and outstanding overall workout and health benefits. Just see the reasons why below!

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1. Increased muscle strength and tone

Those who practice yoga are actually quite strong. Society today thinks that that only pumping iron along with a heavy cardiovascular workout will give you strength. But the control needed in the various combinations of poses, or when you use straps, bolsters, and balls are just as toning and strength building, as weights because with yoga you are often holding your weight. With regular training, and being able to keep yourself in positions, you will strengthen the muscles in your core, back, arms and legs.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.