We all see the perfect beach bodies on television, also gracing magazine covers, making us wonder if is even possible to ever have a body close to that. And let’s face it, the body part that typically needs the most help is the butt! There are plenty of workout DVDs out there, but sometimes we just don’t have the time to sweat it for an hour, especially after a long day at work or taking care of the kids. Wouldn’t it be great if there were a list of exercises that could be done at your leisure? Well, keep reading and follow these steps to the Brazilian butt of your dreams!


1. Squats

Squats always seem to the make the top of the list, whenever dealing with areas like the rear end or the upper things. Actually, squats are even great for the calves and for strengthening the ankles. Be sure to stand with your legs about hip’s distance apart, and stretch your arms straight out in front of you. Slowly bend your knees until you are in a squatting position. Hold this for a few seconds, and then raise back up to the standing position. Do four sets consisting of ten repetitions for the best results.


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