10 Fat Burning Ab Exercises

10. Hip Lift

Your abs will not be the only muscles thanking you for this exercise. You'll definitely feel this one in the glutes as well. Start off lying face-up on the mat with your feet planted firmly on the floor, knees bent, hands by your sides. As you engage your core and your glutes, lift your hips off the floor so that your body forms a straight line from your shoulders to your knees. Hold for 3-5 seconds and return to starting position. Repeat ten times, take a 10-second break and then repeat another ten times.

These fat-burning ab exercises will whip you into shape—fast. If you complete these exercises three times a week, you'll feel stronger and more energetic—and you'll look great too. Pull out that exercise mat and get to it!