5. Outer thighs

To stretch out your outer thighs, lie on your left side and prop yourself up with your left arm. Place the foam roller under your left hip and cross your right leg over your left, with your right foot planted on the floor for stability. Roll the foam roller up and down your outer thigh from your hip to your knee and back.


More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.