Discover the 10 Best Exercises for Women's Fitness

9. Chest Presses

It's important to find a balance between upper and lower body exercises. Chest presses can help you round-out your routine. These can be done in your home or at the gym, and require minimal equipment. Lie down on a flat, stiff surface like a bench. Hold a dumbbell in each hand. Then, lift your feet up until your knees form a 90-degree angle. Your thighs should be perpendicular to your torso. Then, extend your arms until your elbows are straight. Afterward, gradually turning your palms inward until the weights are touching. Reverse the motion and lower your arms, then repeat. Start with 15 reps, and slowly work up to more over time.