Discover the 10 Best Exercises for Women's Fitness

4. Hip Raises

Two of the most common trouble spots for women who are trying to lose weight are the stomach and the butt. Hip raises target both of these areas at once. To do these, lie flat on the ground and bend your knees. Make sure you're keeping the soles of your shoes on the ground. Then, raise your hips up in the air until your body is forming a mountain-peak shape. Your torso should be in a straight line with your upper legs, all the way to the knees. Hold this position for at least three seconds, then release. Start with ten reps and gradually increase over time. Again, if you're struggling to achieve this pose feel free to modify it with a pillow (or yoga block) tucked under your hips to aid in the elevation of your torso.