10 Exercises for Weight Loss

3. Barbell Lunge

Lunges are generally considered one of the most important exercises in any fitness plan. They engage important muscle groups in the leg, helping to strengthen the body and help you lose weight. To do a barbell lunge, choose a weight that suits your plan. Then, from a starting position going into a lunge, making sure that both legs are bent. The back knee should optimally touch the ground. Then, push yourself back up to the starting position and repeat as prescribed. Expect to be sore for a couple of days, but over time, the results will show.