logo

9. Most Importantly Don't Panic!

Blood rushing out of your face can be scary, but most nosebleeds are harmless and pass without any pain or serious damage. Remember, if you get a nosebleed the worst thing you can do for yourself if panic and freak out. Panic release cortisol into the bloodstream and raises your blood pressure. Your heart has to work harder, your warmer because your system is in defense mode, and your body overall is struggling to keep up with your emotions. If you get a nosebleed remain calm, sit up straight, pinch the bridge of your nose, and get cool. It will pass within a few minutes.

Most Importantly Don't Panic!
Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.