What You Need to Know about Nosebleeds (Epistaxis)

4. What do You do When You get a Nosebleed?

Firstly, don't panic. Most likely the nosebleed won't cause pain and will only last a few minutes. Sit up straight or bend forward while gently pinching the bridge of your nose. Make sure that you pinch the softer part of the nose. Breathe normally through your mouth and pause after ten minutes to see if the bleeding has stopped. Be quiet while your nose is bleeding, try not to swallow or cough because this can break up the blood clots in your nose and cause more blood loss. A cold washcloth on your forehead and neck will help your body respond the Epistaxis. If your nosebleeds severely, you're having trouble breathing, or if you've been bleeding for more than 20 minutes you'll need to see a doctor.