Which Vegetables Are the Most Nutritious?

10. Alfalfa Sprouts

Technically part of the legume family, alfalfa spouts are usually eaten in sandwiches or salads or consumed in powdered form. While quite an unusual choice, alfalfa sprouts have a lot to offer as they are high in flavonoids, which are known for their anti-inflammatory and antioxidant effects. Though research is limited, there’s evidence to suggest that isoflavones in particular could be helpful in treating menopausal symptoms and may have a cancer-protective effect.