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2. What's the Big Deal about Good Bacteria?

The digestive tract relies on good bacteria to function optimally. If you don't have healthy levels of good bacteria, your digestive tract finds it difficult to break down carbs and other foods. This can result in conditions such as SIBO. The SIBO diet helps ensure you're eating foods that support good bacteria -- foods that do not lead to spikes in bad bacteria levels.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.