The ketogenic diet involves eating little-to-no carbs, moderate protein, and a lot of fat. It's not always easy to get this balance of macronutrients with every meal but having some meal ideas to fall back on makes it easier. Let us inspire you! You can mix things up with different meats, vegetables, and cheeses all while maintaining ketosis.


1. Omelets

Omelets make a great breakfast because they're so filling and versatile. Add keto-friendly vegetables like spinach, broccoli, and zucchini, some bacon, and sausage for fat and protein, and top with cheese for the perfect meal. An omelet loaded with the right filling is satisfying enough to last through to lunchtime and prevent impulse-snacking.

Vegetable Cheese Omelet Lilechka75 / Getty Images

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