The TLC diet, which stands for therapeutic lifestyle changes, incorporates diet, exercise, and weight control with the ultimate goal of preventing heart disease caused by high LDL cholesterol. While cholesterol is a necessary part of any diet, it is vital to take in good cholesterol (HDL) and consume bad cholesterol (LDL) only in moderation. The TLC diet program is designed to teach people to do this while moderating their current cholesterol levels and moving towards a healthier lifestyle in general.
The National Heart, Lung and Blood Association developed the TLC Diet Program as a means to combat high rates of heart disease throughout the country. Heart disease is a leading cause of death in the U.S., and unhealthy cholesterol levels are a leading contributor. By following this program, those with less-than-optimal cholesterol levels can regain control of their health.
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